Deb,
Finally had time to go grocery shopping today. I kind of felt overwhelmed at first but then I started finding foods we talked about and things were much more fluid from that point. It's really incredible how many foods have added sugar. I'm learning
a lot from reading labels. Today went great and I was able to get a 5 mile run in with my dog.
0730-larabar with almonds
0930-2 pieces of Cinnaminson raisin ezekiel bread toasted with organic cottage cheese on each slice and a Honey crisp apple
1230- 2 pieces of sesame ezekiel bread with hummus, half and avacado, Applegate peppered turkey (was so yummy!)
1530- protein shake with organic pumpkin, isopure protein powder, coconut milk, 1/2 cup organic cottage cheese
2000- chicken breast on organic mixed greens, with edemame, home roasted low sodium chick peas, and trader Joes goddess dressing (which was so tasty by the way I LOVE it!)
0930-2 pieces of Cinnaminson raisin ezekiel bread toasted with organic cottage cheese on each slice and a Honey crisp apple
1230- 2 pieces of sesame ezekiel bread with hummus, half and avacado, Applegate peppered turkey (was so yummy!)
1530- protein shake with organic pumpkin, isopure protein powder, coconut milk, 1/2 cup organic cottage cheese
2000- chicken breast on organic mixed greens, with edemame, home roasted low sodium chick peas, and trader Joes goddess dressing (which was so tasty by the way I LOVE it!)
Today I felt consistent energy through out the day but did get sleepy around 3pm. Tomorrow I'm going to start off with the ezekiel bread banana and peanut butter now that I have all the good ingredients. I thought of some more questions:
1) is there a certain apple you recommend? I know they can be high in sugar
1) is there a certain apple you recommend? I know they can be high in sugar
Also I can do Oct 3rd at 0630!
Hope your day was good too!
Annie
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