My goal and what I am looking for with nutrition coaching is to achieve a healthy weight loss of 20 pounds. My diet is on the go, no fast food but exactly cooked at home or fresh.
I am looking forward to hearing about the services you offer and hope they can aide me in my weight loss journey.
Once I get the food log, I can access how much time and what kind of session I can offer you...I hope you feel okay with this.
It is a great way for me to get to understand where you are at and where we will go with your nutrition.
I look forward to getting the food logs and going from there!!!
ANNIE'S FOOD LOGS BEFORE OUR NUTRITION SESSION:
0600- protein power pack from 711
(grapes, hard boiled egg, mini bagel,
cream cheese) my fitness pal-263 calories,
NOS energy drink sugar free
DEB'S RED X FOR NOT "DEB APPROVED"
BACK TO ANNIE'S FOOD LOG:
1500- salad with mixed greens, 2 tablespoons of poppy seed dressing (from hospital cafeteria), chick peas, hard boiled egg, and 100 calorie starkist tuna pack
scoop and 2 cups almond milk
You are not doing a bad job, it just looks like having the right education on eating food as fuel, making sure it tastes good and is convenient and also making sure that your body gets what it needs to thrive, is the path to get you on.
Then we will create a food plan that you will follow for 2 weeks, based on foods you like, that fit into your lifestyle and that will get you to reach your goals.
During the 2 weeks I encourage you to email me every day with your food logs. This way I can be right with you each step making sure that you feel good, that you are staying on the right path and that if you have any questions or concerns I will be right there to answer your questions and help you with any snags!!!
I was smiling the whole time reading your email. I am very excited about this and think this is already sounding like a great plan!
When I first started researching nutritional coaching, I was looking for something that can be personalized to fit my life and not just a generic slap on "detox diet extreme" that I am sure would in the short term get me towards my goal but down the road I would be right back to square one.
I am looking for the right education and guidance to make long term changes in my life so that nutrition isn't something that is compromised for me. I also love the idea of the grocery shopping trip because I usually find that I struggle in knowing what I need to be buying for a healthy weeks worth of food.
I know that having to answer to someone will really help me as well, I have had luck with myfitnesspal with logging my food but knowing someone is actually reading my food log will give me an extra boost of self control to make more conscious nutritional choices in what I eat.
ANNIE DID SUCH A GREAT JOB AND WAS OPEN TO TRYING THE NEW FOODS. AND SHE LOVED THEM AND SHE REACHED HER GOALS. LET ME KNOW IF YOU WANT AN UPDATE.
I'm really liking the
assortment of foods I'm eating and feel
good about my protein intake. Okay, so
the protein chocolate cake is a work in
progress but by the time I see you I will
have a perfected one just for you because
honestly it is very tasty!
Its my first time
using real 100% organic cocoa
powder...learned its very bitter, but one of
those apple sauces added to the mixture
seemed to really change it up and add a
sweet moisture that's natural!
here is a
link to what it looks like-