https://www.facebook.com/FoodPrintForLife
"Deb Approved" is a term that was coined by one of my first clients. Her husband would say, “ Is this Deb approved?”as they walked through the grocery store. Learning a different way to understand food took me a long time. Once I replaced calories with nutrients, food wasn’t so daunting.
What have I learned in the past 51 years? Please listen...
My podcast Interview: What I have learned in the past 51 years from my own experiences, research, struggles, accomplishments an...
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SHOULD THE ACRONYM, BMI, BE CHANGED TO "BRING MORE INFORMATION?" My wonderful followers, After I posted my opin... -
Over the years, I heard many women say that their metabolism slowed down or just stopped working and they gained a lot of weight. I r... -
To my dear friend in the locker room, you know who you are: Thank you for being so honest. Your honesty brought up a topic that many...
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