Annie,
Wow...this is so awesome that even on your day off you are so great with the timing and the food. You should be VERY proud of yourself!!!
I am so happy that you feel good...and that you are enjoying the food...and so glad you like the Jay Robb.
Just make sure to drink a lot of water if you have alcohol...:)
Deb
Hi Deb,
Today I was a decent day. Man do i notice when I skimp on lunch. I worked 8 hrs then did a 4 mile run. Im noticing the extra energy :)
0630-cinnamon raisin ez bread x2 with natural peanutbutter and 1 banana
0930-larabar blueberry muffin flavor
1230- 2 pieces ez bread, apple gate turkey, carrots
1530- 4 slices of applegate turkey
1830- protein shake, with organic pumpkin, isopure protein powder 1 scoop, 1/4 cup almond milk, 1/2 cup organic cottage cheese
After the protein shake I feel so full. I might have some cottage cheese before bed. Hope you had a good day.
Annie
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