Please look for the new addition on my blog. Scroll down the left column to RECIPE ARCHIVES. Click on the recipe and you will be sent to that page. Please leave any questions or comments or suggestions for new recipes. Thank you for joining me and enjoy the yummy, healthy food.
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What have I learned in the past 51 years? Please listen...
My podcast Interview: What I have learned in the past 51 years from my own experiences, research, struggles, accomplishments an...

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My podcast Interview: What I have learned in the past 51 years from my own experiences, research, struggles, accomplishments an...
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SHOULD THE ACRONYM, BMI, BE CHANGED TO "BRING MORE INFORMATION?" My wonderful followers, After I posted my opin...
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To my followers, I am going to start sprinkling in excerpts from past emails/support groups that I know will be helpful and inspiring,...