Please look for the new addition on my blog. Scroll down the left column to RECIPE ARCHIVES. Click on the recipe and you will be sent to that page. Please leave any questions or comments or suggestions for new recipes. Thank you for joining me and enjoy the yummy, healthy food.
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What have I learned in the past 51 years? Please listen...
My podcast Interview: What I have learned in the past 51 years from my own experiences, research, struggles, accomplishments an...

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Deborah, Ah, waking up sweaty. That time of year again. 6:30 One hard boiled egg. Smoothie: Ripple, Jay Robb, matcha, spi...
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Deborah, Happppppyyyyyy Friday! Yesterday was a good day and I noticed something amazing...I haven't had a blood sugar issue in ...
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Deborah, Holllaaaaa!! Wow, how cool it was to not feel like Christmas was this out of control eat fest. But also, not some out of...