Food Print for Life Recipes

"DEB APPROVED" LUNCH-

CHANNA MASALA WITH QUINOA AND BROWN RICE-FOOD PRINT FOR LIFE RECIPES

1. 1 PACKAGE "SEEDS OF CHANGE" QUINOA AND BROWN RICE (WHOLE FOODS, MARIANO'S JEWEL, COSTCO)

2. 1 PACKAGE "TASTY BITE" CHANNA MASALA (WHOLE FOODS, JEWEL, MARIANO'S-TRADER JOE'S HAS ITS OWN BRAND)

MICROWAVE EACH PACKAGE SEPARATELY (ABOUT ONE MINUTE-LOOK AT LABEL) AND THEN MIX TOGETHER IN A BOWL. ENJOY THIS EASY, DELICIOUS, NUTRITIOUS, PROTEIN FILLED LUNCH. 

"DEB APPROVED" YOGURT PARFAIT- FOOD PRINT FOR LIFE RECIPE

1. GREEK OR REGULAR NON-FAT PLAIN YOGURT ( 1 LARGE TUB)

2. APPLE-BERRY APPLESAUCE (NO ADDED SUGARS- 4 SMALL CUPS)

3. SLICED ALMONDS (½ BAG)

4. CRUSHED WALNUTS (½ BAG)

5. CINNAMON (START WITH A LITTLE AND ADD MORE TO YOUR LIKING)

MIX ALL INGREDIENTS IN A BOWL AND ENJOY!!!

"DEB APPROVED" PROTEIN PEANUT BUTTER-CHOCOLATE MUFFINS

1. 9 WHOLE EGGS

2. 9 EGG WHITES

3. 1 CUP NAKED NUTRITION PEANUT BUTTER POWDER

4. 1/4 CUP CACOA POWDER (UNSWEETENED0

5. 2 VERY RIPE BANANAS

6. 1 CUP UNSWEETENED VANILLA ALMOND MILK

BLEND ALL INGREDIENTS IN BLENDER/VITAMIX UNTIL LIQUID AND SMOOTH. SPRAY JUMBO MUFFIN TINS AND POUR MIXTURE TO THE TOP. BAKE AT 350 FOR 30 MINUTES. ENJOY THE PURE GOODNESS. THEY ARE NOT SWEET LIKE SUGAR MUFFINS SO BE PREPARED TO LOVE THE NATURAL TASTE.

"DEB APPROVED" BROCCOLI SLAW-FOOD PRINT FOR LIFE RECIPE

1. 1 BAG BROCCOLI SLAW ( TRADER JOE’S, MARIANO'S, JEWEL, WHOLE FOODS)

2. 1 CAN BLACK BEANS

3. 1 CAN CORN

4. SEA SALT- TO TASTE

5. GARLIC POWDER- TO TASTE

6. ANNIE'S "GODDESS" SALAD DRESSING/TRADER JOE'S "GODDESS" DRESSING- (TRADER JOE'S IS LESS EXPENSIVE BUT THE SAME INGREDIENTS. YOU CAN FIND ANNIE'S "GODDESS" AT WHOLE FOODS, MARIANO'S, JEWEL)

MIX ALL INGREDIENTS TOGETHER…YOU CAN ADD CHICKEN OR TUNA OR SALMON FOR EXTRA PROTEIN AND GOODNESS

TRADER JOE’S GODDESS DRESSING- TO TASTE

"DEB APPROVED"  OHHHHHHH SO GOOD OATMEAL -FOOD PRINT FOR LIFE RECIPE

1. 1 CUP WHOLE ROLLED OATS (PLAIN WITH NO ADDED SUGAR…QUAKER OATS WITH THE MAN ON THE FRONT IS GREAT)

2. 1 LITTLE CUP OR two TABLESPOONS APPLE-RASPBERRY APPLESAUCE (NO ADDED SUGAR IN THE INGREDIENTS)

3. ONE SERVING SLICED ALMONDS OR WALNUTS (OR ½ SERVING OF EACH

4. 1 TABLESPOON MILLED FLAXSEED

5. ½ BANANAS

6. 1 TEASPOON ALL NATURAL PEANUT BUTTER OR ALMOND BUTTER (OPTIONAL)

7. CINNAMON TO TASTE

COOK THE OATMEAL IN THE MICROWAVE OR ON THE STOVE. ADD THE REST OF THE INGREDIENTS. PUT BACK IN THE MICROWAVE FOR 1 MINUTE. STIR…AND ENJOY THE LOVE!!!

"DEB APPROVED" RED PEPPER ARTICHOKE BAKED POTATO- FOOD PRINT FOR LIFE RECIPE

. 1 WHOLE BAKED POTATO OR SWEET POTATO

2. 3 TABLESPOONS RED PEPPER AND ARTICHOKE TAMPENADE ( TRADER JOE’S-IN GLASS JAR WITH SAUCES, OR ANY OTHER TAMPENADE WITHOUT CHEESE OR ADDED SUGAR)

3. ½ CUP NON-FAT COTTAGE CHEESE

4, SPRINKLE WITH CHIVES-OPTIONAL

MIX COTTAGE CHEESE AND TAMPENADE TOGETHER AND TOP IT ON THE COOKED BAKED POTATO.

 "DEB APPROVED" EZEKIEL BREAKFAST -FOOD PRINT FOR LIFE RECIPE

1. 1 WHOLE WHEAT CINNAMON RAISIN EZEKIEL ENGLISH MUFFIN OR 2 SLICES EZEKIEL CINNAMON RAISIN BREAD (MUFFINS AT WHOLE

FOODS/BREAD AT TRADER JOE’S)

2. 1 TABLESPOON PEANUT OR ALMOND BUTTER (NO ADDED SUGARS OR OILS)

3. 1 BANANA

TOAST BREAD OR MUFFIN…SPREAD ON THE PEANUT BUTTER OR ALMOND BUTTER…SLICE BANANA ON THE TOP…AND MAKE INTO A SANDWICH!!!! YUMMY!!!

  "DEB APPROVED" - "BREADED" BROCCOLI-FOOD PRINT FOR LIFE RECIPE

1. 1 BAG FROZEN BROCCOLI

2. 1/4 CUP MILLED FLAXSEED

3. 3-4 TABLESPOONS OLIVE OIL

SEA SALT, GARLIC AND RED PEPPER FLAKES (OPTIONAL) TO TASTE

MICROWAVE OR STEAM BROCCOLI. ADD FLAXSEED, OLIVE OIL, SEA SALT, GARLIC AND RED PEPPER FLAKES. TOSS TOGETHER TO MAKE A FABULOUS SIDE DISH WITH A "BREADED" TASTE AND FLAVOR. ENJOY THE GOODNESS...AND LOVE!!!

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