"Deb Approved" INGREDIENTS is a term that my clients say referring to the foods that I recommend. I concentrate on ingredients, not numbers. And nutrients, not sugar grams or percentages. What is in the INGREDIENT list is what you are eating. My clients understand how to eat correctly to reach health and fitness goals and to have the tools from the "Deb Approved" INGREDIENTS in your toolbox for the rest of your life is priceless.
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Monday, July 10, 2017
MONDAY MORNING POST: SHOULD THE ACRONYM, BMI, BE CHANGED TO "BRING MORE INFORMATION?"
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What have I learned in the past 51 years? Please listen...
My podcast Interview: What I have learned in the past 51 years from my own experiences, research, struggles, accomplishments an...
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Yes, this is how I buy my broccoli. In bulk. And frozen. Why? Because I eat a bag of broccoli a night along with a good amount of lean ...
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Deborah, 7:30am 2 PC Ezekiel bread w/ PB 10:30am lemon Lara Bar 12:00pm - great workout with youuuuu 1:30pm Blueberry raspberry strawberry ...
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CLICK LINK TO WATCH: https://m.youtube.com/watch?v=Mm5R-4FCwAY&time_continue=5 DO FITNESS PROFESSIONALS HAVE BODY IMAGE...
Here are some responses I have had to my blog and from posting it on social media:
ReplyDeleteALL NAMES HAVE BEEN CHANGED
From Jane:
"Golly! This sounds familiar...even though it has been 50 years since.
I'm 5'11". My paternal grandmother was 5'10, and my dad is 6'5". I was never meant to be a shrinking violet, nor petite. (My daughter is 6'2"!)
We have height in our family for generations, and I take after my warrior king ancestors.
I went to the doctor at 10 years old. I was 5'0" at the time, and weighed 100 pounds. That's considered normal for an adult female at 5'0"...and yet he wanted me to weigh 80 pounds...which set off a lifetime of dieting to lose weight. My "normal" weight through high school and college was between 160-175. Still, completely normal for someone 5'11", right?
However, the thought that I should somehow be 130 lbs like top models was ingrained in my head. Good sense did not enter my head that I had a larger bone structure and was far more muscular then they.
When I was 22, I went to a naturopath who dispensed hCG shots and the VLC diet...500 calories per day. In a month, I was down 20 pounds to 150...and looking as perfect as I possibly could. However, I didn't stay that way.
Two years down the road, I decided to drop to 150 or lower by extreme dieting and exercise. I got down to 142...the lowest I had been since puberty. I was also officially anorexic and had THE worst case of mono that my doctor had ever seen. I killed my metabolism...completely killed it...and it took another 35 years to restore it to somewhat normal.
My weight?!? Over 200 now. I'm firmly post-menopausal at 60 with all the mid-body weight gain that comes along with that. I WISH I weighed what I weighed in high school...170...back when I thought I was fat.
I've found success with a somewhat-modified ketogenic lifestyle in that it helps me control my weight without dropping my calories to dangerous lows. I DO have to plan meals ahead of time (my commute to work is over an hour and if I don't plan ahead, I either starve or resort to junk) but at this point in my life, I'm vastly more interested in health and longevity than being ultra-thin.
It's a process...and even now, it takes reinforced thinking to get me to not be sucked in to conventional thinking.
Thanks for this post!"