Friday, March 31, 2017

Annie's Food Logs #1

Hi Deborah,

A little background on me: I am 25 year old female, athletic (I work out 1-3 times a week, but when training for an event 2-4 times a week), no health issues, im 5'7 and i currently weigh about 170 pounds. My goal and what i am looking for with nutrition coaching is to achieve a healthy weight loss of 20 pounds. My diet is on the go, no fast food but exactly cooked at home or fresh. I am looking forward to hearing about the services you offer and hope they can aide me in my weight loss journey. 


Hi Annie,

It is great hearing from you. Would you be able to send me a 3-4 day food log? Time of day is very important...along with any name brands of foods you eat. Once I get the food log...I can access how much time and what kind of session I can offer you...I hope you feel okay with this. It is a great way for me to get to understand where you are at...and where we will go with your nutrition. I look forward to getting the food logs and going from there!!!

What have I learned in the past 51 years? Please listen...

My podcast Interview:  What I have learned in the past 51 years from my own experiences, research, struggles, accomplishments an...