"Deb Approved" INGREDIENTS is a term that my clients say referring to the foods that I recommend. I concentrate on ingredients, not numbers. And nutrients, not sugar grams or percentages. What is in the INGREDIENT list is what you are eating. My clients understand how to eat correctly to reach health and fitness goals and to have the tools from the "Deb Approved" INGREDIENTS in your toolbox for the rest of your life is priceless.