MONDAY MORNING POST: "DEB APPROVED" BANANA "ICE CREAM" CREATED BY CLIENT, KATHY. READ HER FOOD LOG FOR THE RECIPE AND OTHER GREAT HEALTHY IDEAS FOR MEALS/SNACKS.

HERE IS A GREAT FOOD LOG FROM KATHY. KEEP READING AND YOU WILL FIND HER CREATIVE RECIPE FOR A "DEB APPROVED" INGREDIENT ICE CREAM.

Deborah,

Saturday:

11:00 AM

 Farro (click link to order Farro from Amazon)

http://amzn.to/2xKJvOJ

 Asparagus
 Red pepper
 Chicken sausage
 Poached egg

 4:00
 Grape leaves
 Turkey
 Farro
 Moroccan Harissa sauce

 7:30
 Chicken curry with zucchini and pepper
 Cauliflower

 8:30
 Banana "ice cream"

 Sunday:

 9:30
 Ezekiel bread
 Almond butter
 Banana

 11:30
 Ezekiel tortilla
 Brown Rice
 Zucchini
 Bell pepper
Turkey
 Avocado

 3:30
 Grape leaves
 Turkey
 Farro
 Harissa sauce

 5:30
 Banana protein shake

6:00 trapeze

 8:00
 Salmon
 Snap peas

Broccoli

 9:30
 Banana "ice cream"

Kathy

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DS

Kathy,

What is your banana ice cream???
You are doing very good...keep it up, my darling!!!!
Deborah

Deborah,

Forgot to answer earlier! Banana "ice cream" is just frozen blended bananas with cinnamon, a handful of walnuts and vanilla. It's creamy and delicious!

9:30 AM

Ezekiel  Bread

Almond Butter

Banana

12:30

Ezekiel tortillas (click link to go onto the Ezekiel website to order your tortillas)
https://www.foodforlife.com/product/tortillas/ezekiel-49-taco-size-whole-grain-tortillas

avocado

ground turkey

zucchini

bell pepper

3:30

mandarin orange

pumpkin seeds

8:00

rotisserie chicken breast (from whole foods)

Salad with spinach, peas, lots of other good stuff

9:30

banana "ice cream"

Kathy

Kathy,

Thank you for the banana ice cream recipe...I am going to share it with everyone!!! And...PERFECT eating day!!!

Deborah