If your yogurt says, "sugar, high fructose corn syrup, evaporated cane juice, brown sugar, maple syrup, molasses, agave nectar, maltodextrin, splenda, sucrose or honey," I recommend that you try making my "Deb Approved" version without any added sugar/chemicals. I know it is more work and is not as easy to take to work but if you make a big bowl of it, you can put it in little Tupperware containers and take them with you to work/gym, etc. It will last at least a whole week, if not more, in the refrigerator. The added sugars (please let me know if you find a flavored non-fat yogurt WITHOUT added sugar) is only going to make your body crave more sugar and it could leave you more hungry than when you started eating it. I am not against a small amount of stevia (a root that is being used as a natural sweetner), at this point, but that could change as more research comes out about the product. I also recommend the non-fat due to the high amount of saturated fat in the 2% and full-fat yogurt. So, if you want to go with a very clean (no added sugar, chemicals, bad fats) yogurt, try my "Deb Approved" yogurt parfait. Please let me know what you think!!!
Deborah
Deborah
