Here's today's food log:
6:30a: oatmeal, berries, Morningstar Sausage
(Side note from Deborah as I write this blog post. I told Matt I do not agree with the Morningstar veggie products because they are full of way too many processed ingredients. Here they are:
9:30a: plain Greek yogurt, apple
12p: 1/2 pouch quinoa, 1/2 can of chick peas, 1 serving tofu
3p: Lara bar, Vega protein shake
7:30p (dinner out): scallops with beets, acorn squash, peppers...and another veg I can't remember. Not potato.
Question on dinners. As a quick option are veggie burgers ok for dinner if brown rice or quinoa are in the ingredients? Or should I avoid those at night as well?
Don't worry about the veggie burger without starch, I was just curious.
My food was a little light yesterday. I was ok during the day, but dinner left me a bit hungry. Here's my food for today:
Here is what I would like you to do at this point. Your body is now ready and craving more good calories and if you do not feed it more you will start to hold on to your fat and burn your muscle. If you do not want that to happen here is what you need to do:
Here's my food for today:
Holy Cow!!!!!! THIS is exactly what I was talking about!!!! What a perfect day of eating!!!
Thanks! How did I feel... breakfast I was stuffed. Almost uncomfortably full. I worked out after but wasn't running so it was ok. The rest of the day was fine. Dinner I probably could have gone for more chicken, but in general felt good.
Okay, so here is what I recommend:
Thanks, here's my food for today:
Perfect, perfect and perfect!!!!! One thing to pay attention to: If you feel hungry after the yogurt and fruit, just add some nuts to the mixture. Sometimes the natural sugar in the yogurt and the natural sugar in the fruit can lead to a hunger and some sugar cravings...so just pay attention to this and then you will know what to do if it happens. AWESOME job!!!!