1. 3 TABLESPOONS PUMPKIN PUREE( IN CAN-PUMPKIN ONLY)
2. 1 TABLESPOON ALL NATURAL PEANUT BUTTER-OR ALMOND BUTTER
CINNAMON TO TASTE
SPREAD ON EZEKIEL CINNAMON RAISIN ENGLISH MUFFINS OR ON A CRISPY APPLE.
My podcast Interview: What I have learned in the past 51 years from my own experiences, research, struggles, accomplishments an...