Annie's Food Logs #2

Hi Deborah,

Below is my food log:

09/10:
0600- protein power pack from 711 (grapes, hard boiled egg,  minni bagel, cream cheese) my fitness pal-263 calories, NOS energy drink sugar free

0930- questbar cookies and cream flavor

1230-100 calorie pack of blue diamond almonds

1500- salad with mixed greens, 2 tablespoons of poppy seed dressing (from hospital cafeteria), chick peas, hard boiled egg, and 100 calorie starkist tuna pack

1800- half of a southwest turkey wrap from hospital cafeteria

2100-two slices of sarpinos pizza (cheese, pineapple, and bacon) and 1 angry orchard cider

09/11:

0830-everything bagel with egg and cheese from dunkin donuts, large ice coffee with splenda

1230- questbar apple pie flavor, red bull 8.4 oz sugar free

1400-cocotein drink from isopure and 6 inch turkey sub with cheese, mustard, and veggies from subway

1900- 2 pulled pork sliders, no buns from work party, 3 red's apple ciders

2100- 1/2 of a burger and 1/2 of fries from kumas corner

09/12:
0630- questbar apple pie flavor

1100- questbar apple pie flavor

1400- salad with mixed greens, hard boiled egg, tofu, chick peas, peas, cucumber, 2 tablespoons poppy seed dressing from hospital cafeteria with 100 calorie starkist tuna pack

1800- chicken breast and drum stick off of a rotisserie chicken from Marianos

2100- monster milk protein powder 1 scoop and 2 cups almond milk

09/13:

0700- quest bar apple pie flavor

1230- salad from whole foods salad bar, spinach, mixed greens, balsamic tofu, corn, peas, feta cheese

1400-cocotein protein drink

1630- 1/2 of a udi's gluten free pepperoni pizza

1900-pulled pork from smoque bbq, side of baked beans, side of brisket chili

2100- skinny cow snickerdoodle ice cream sandwich 

I look forward to hearing back from you. 

Thanks,

Abby