"Deb Approved" is a term that was coined by one of my first clients. Her husband would say, “ Is this Deb approved?”as they walked through the grocery store. Learning a different way to understand food took me a long time. Once I replaced calories with nutrients, food wasn’t so daunting.
Thursday, March 1, 2018
Episode 3: Do Fitness Professionals Have Body Image Issues?
EPISODE 3
EPISODE 3- TODAY WE TALK ABOUT THE INTERNAL FEELINGS THAT COME WITH BODY IMAGE ISSUES.
FROM THE OUTSIDE WE LOOK HEALTHY AND STRONG BUT DO WE THINK WE ARE HEALTHY AND STRONG INTERNALLY/EMOTIONALLY?
PLEASE WATCH BY CLICKING THIS LINK:
https://www.youtube.com/watch?v=75Q73l4C6fo&feature=youtu.be
PLEASE WATCH BY CLICKING THIS LINK:
https://www.youtube.com/watch?v=75Q73l4C6fo&feature=youtu.be
Subscribe to:
Comments (Atom)
What have I learned in the past 51 years? Please listen...
My podcast Interview: What I have learned in the past 51 years from my own experiences, research, struggles, accomplishments an...
-
My podcast Interview: What I have learned in the past 51 years from my own experiences, research, struggles, accomplishments an... -
DEBORAH STERN'S POINT OF VIEW: THE REAL TRUTH ABOUT MISLEADING ARTICLES One of the many reasons I started Food Print for Life is to... -
Deborah, 9:30 2 PC Ezekiel bread with PB. no yogurt, was not feeling like eating at all. Had to force myself to eat the bread. 12:30 qu...