It could be a "reward" for doing so good...it could be a "break me free of this control..." it could be "The temptations were so intense and now I am alone and I am going to eat the things I did not get to eat." So...I learned to make sure that I am aware of all of this during the parties/weekends/festivities so that I do not feel that need to go home and binge the next day...or...I make sure that I understand if I was too strict...or not aware enough of what I was doing.
Do you think that any of this relates to your Monday?
I do not love trusting the handles on the treadmill...I feel like they are used so much and that sometimes they are not always accurate...so I always use my own, which I trust 100%.
With only a small amount of food in your body...due to eating a late breakfast...you want to make sure the next meal is a lunch/meal...so your body has fuel...and enough to satisfy and satiate. Does that make sense? I am so glad that you enjoyed an intentional yummy meal!!! And I like knowing that you are aware of the Monday situation. Big hugs!!!!