"Deb Approved" is a term that was coined by one of my first clients. Her husband would say, “ Is this Deb approved?”as they walked through the grocery store. Learning a different way to understand food took me a long time. Once I replaced calories with nutrients, food wasn’t so daunting.
Friday, March 2, 2018
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What have I learned in the past 51 years? Please listen...
My podcast Interview: What I have learned in the past 51 years from my own experiences, research, struggles, accomplishments an...
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Deborah, Ah, waking up sweaty. That time of year again. 6:30 One hard boiled egg. Smoothie: Ripple, Jay Robb, matcha, spi... -
Deborah, Happppppyyyyyy Friday! Yesterday was a good day and I noticed something amazing...I haven't had a blood sugar issue in ... -
Deborah, Holllaaaaa!! Wow, how cool it was to not feel like Christmas was this out of control eat fest. But also, not some out of...