THE REASON WHY OUR SOCIETY IS SO CONFUSED ABOUT NUTRITION AND HEALTH:

It is my responsibility as a health and fitness professional and as a woman who has struggled to find the correct ways of eating, to inform and educate my clients, my readers, my friends and my family. 

Here are a few reminders:

1. Please read the ingredients and  know what to avoid.

2. Please ask questions of  people you trust and who have your best interest at heart.

3. Please know that advertising and marketing

companies/people  are hired to sell their product and make money. They are very good at their jobs.

4. Please know there is no "quick-fix" and  there is no magic pill. 

5. Please know that if a product sounds too good to be true and it offers a guarantee, it might be a waste of money and offer you false hopes.

AND THIS:

AVOID THE FOLLOWING TYPES OF SUGARS IN YOUR INGREDIENTS:

• Sugar
• Brown sugar
• Honey
• High fructose corn syrup (any derivative of this: fructose, corn syrup)
• Maple syrup
• Molasses
• Agave nectar
• Evaporated cane juice
• Brown rice syrup