Heather's Food Log #10- food planning creates a sense of purpose when dealing with depression

Deborah,

9:30 2 PC Ezekiel bread with PB. no yogurt, was not feeling like eating at all. Had to force myself to eat the bread.

12:30 quinoa bowl w/ hummus, black beans, pumpkin kernels and broccoli. And olive oil. :-) very yummy.

2:30 a scoop of hummus with veggies

4:00 smoothie w/ cherries mango almond milk yogurt and protein powder

I know I should've eaten another meal - but I've been in bed since 7:30pm and never got up to eat. Had to talk myself out of lots of treats today. Emotionally a pretty dull / rough day.

Water 1.5 liters.

Hopefully tomorrow is a better day.

Heather

Heather,

I am so sorry you are feeling so low. I am just sooooo proud of you for eating such good foods at a time when I know you might not want to. Your lunch sounds amazing...my mouth is watering!!!

How was the smoothie? Did you feel satisfied with the sweet and cold? I do like