Path of Life roasted garlic cauliflower, frozen/steamed, ate whole darn bag added a few red kidney beans and garbanzo beans with - yes you guessed it - more water. This meal was amazing with the mixture I made, the seasoned veggies made all the difference and I'm for sure buying this again! I was on the verge of too full, but I had a lot of energy and felt good.
|Find the recipe on my blog. Just click the "recipe" button.|
I am sooooo sorry I am getting back to you so late in the day. I had a full day of clients.
Sooooooo, here is what I offer to my clients when they feel they might not be ready yet to go without sending food logs to me for guidance and accountability and feedback (there are many clients who feel the same way you do, please know that it is wonderful that you can be so honest with yourself and know that you will be ready to go on your own but that is only when you are ready.) You can sign up to send me another month of food logs. I encourage you to do this only if you feel the need to, also knowing that after one month you may feel secure with eating healthy and clean, knowing when to have treats and how it works into your life. You are NOT alone in this feeling. As I said many of my clients continue the food logs until they are ready on their own.
I am soooooooo happy to hear about your blood sugar levels being so even and calm!!!! That is music to my ears!!!! What a great feeling. You must be so happy and proud. Yippy yahoooooo...
As for the breakfast of cottage cheese and clementines, as long as you have a full cup of the cottage cheese with the fruit, you should be good. What I want you to do is pay attention to how you feel with that breakfast compared to the other breakfast. If you notice you are more hungry or tired during the day or hungrier at night, it all comes down to the breakfast. If the cottage cheese is not as satisfying or satiating, please go back to the other breakfast.
I LOVE that you had me in your head and had the small dinner. You rock!!
Also, if I could create a breakfast to make ME jump out of bed in the morning, I would be a rich woman!!! I HATE waking up to an alarm and always have, so, I think, for me, I just know that is how is goes and cherish the days I get to sleep in. So, to answer your question, I do not have the magic breakfast to make us hop out of bed like little bunnies!!!
Have a fabulous weekend with Jim. Keep up the amazing work with the eating, DRINKING WATER, and exercise. AMEN!!!