Meal 1 - 10:30am
(need to eat sooner!!)
2 pieces of Ezekiel cinnamon raisin bread w/ peanut butter
1 cup of Fage total 2% yogurt w/ whole almonds and cinnamon.
Meal 2 - 1:30pm
2 chicken tenders w/ spices and olive oil. Handful of raw baby carrots and raw almonds.
Meal 3 - 4:15pm
Chocolate Vega Protein shake w/ Vanilla unsweetened almond milk
Meal 4 - 7:30pm
Salad, greens were Watercrest, Butter lettuce, and arugula. With tomatoes tuna anchovies two boiled eggs and a homemade vinaigrette. Two glasses white wine
Over the course of the day drink 2 L of water.
I shared with you some already about the emotional part, I woke up in a good mood, but is soon as I was alone I felt very detached. I didn't want to do anything and felt very numb and unproductive.
With the meals, I'm eating them over a 30-45 minute period. Like I started meal 1 at 10:30am with bread, and didn't eat the yogurt till maybe 11/11:15.