Please look for the new addition on my blog. Scroll down the left column to RECIPE ARCHIVES. Click on the recipe and you will be sent to that page. Please leave any questions or comments or suggestions for new recipes. Thank you for joining me and enjoy the yummy, healthy food.
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What have I learned in the past 51 years? Please listen...
My podcast Interview: What I have learned in the past 51 years from my own experiences, research, struggles, accomplishments an...
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To my dear friend in the locker room, you know who you are: Thank you for being so honest. Your honesty brought up a topic that many...
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Yes, this is how I buy my broccoli. In bulk. And frozen. Why? Because I eat a bag of broccoli a night along with a good amount of lean ...
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Deborah, 7:30am 2 PC Ezekiel bread w/ PB 10:30am lemon Lara Bar 12:00pm - great workout with youuuuu 1:30pm Blueberry raspberry strawberry ...
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