"Deb Approved" is a term that was coined by one of my first clients. Her husband would say, “ Is this Deb approved?”as they walked through the grocery store. Learning a different way to understand food took me a long time. Once I replaced calories with nutrients, food wasn’t so daunting.
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What have I learned in the past 51 years? Please listen...
My podcast Interview: What I have learned in the past 51 years from my own experiences, research, struggles, accomplishments an...
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Yes, this is how I buy my broccoli. In bulk. And frozen. Why? Because I eat a bag of broccoli a night along with a good amount of lean ... -
Deborah, 7:30am 2 PC Ezekiel bread w/ PB 10:30am lemon Lara Bar 12:00pm - great workout with youuuuu 1:30pm Blueberry raspberry strawberry ...
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CLICK LINK TO WATCH: https://m.youtube.com/watch?v=Mm5R-4FCwAY&time_continue=5 DO FITNESS PROFESSIONALS HAVE BODY IMAGE...
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