"DEB APPROVED" SPICY EGGPLANT RECIPE FROM FOOD PRINT FOR LIFE

SPICY EGGPLANT

1. TRADER JOE’S PUNJAB EGGPLANT OR "TASTY BITE" PUNJAB EGGPLANT

2. TRADER JOE’S “JUST CHICKEN" OR ADD YOUR OWN COOKED CHICKEN.  IF YOU DO NOT EAT MEAT YOU CAN ADD A CAN OF YOUR FAVORITE BEANS


3. TRADER JOE’S PRE-COOKED BROWN RICE OR SEEDS OF CHANGE BROWN RICE PACKET

4. FROZEN OR FRESH BROCCOLI

STEAM BROCCOLI IN MICROWAVE OR ON THE STOVE. WARM BROWN RICE AND PUT INTO A 
BOWL. 

CUT “JUST CHICKEN” INTO BITE SIZED PIECES AND ADD TO THE RICE. 

OPEN THE POUCH 
OF THE PUNJAB EGGPLANT AND ADD IT TO THE RICE, CHICKEN AND BROCCOLI. 

RE-HEAT THE YUMMY 
MIXTURE IN THE MICROWAVE OR IN THE OVEN. ENJOY THE SPICY LOVE.