"Deb Approved" is a term that was coined by one of my first clients. Her husband would say, “ Is this Deb approved?”as they walked through the grocery store. Learning a different way to understand food took me a long time. Once I replaced calories with nutrients, food wasn’t so daunting.
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What have I learned in the past 51 years? Please listen...
My podcast Interview: What I have learned in the past 51 years from my own experiences, research, struggles, accomplishments an...
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Over the years, I heard many women say that their metabolism slowed down or just stopped working and they gained a lot of weight. I r... -
Hi Deb, Here's my food for today: 9am Banana pancakes (so fun! I've never made hea... -
My podcast Interview: What I have learned in the past 51 years from my own experiences, research, struggles, accomplishments an...
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