Thank you to my client, Mike, for making my Friday morning when he sent me this picture of his healthy, "Deb Approved" breakfast. Egg whites, avocado, spinach and Ezekiel Toast...perfect!!!! |
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What have I learned in the past 51 years? Please listen...
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Yes, this is how I buy my broccoli. In bulk. And frozen. Why? Because I eat a bag of broccoli a night along with a good amount of lean ...
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Deborah, 7:30am 2 PC Ezekiel bread w/ PB 10:30am lemon Lara Bar 12:00pm - great workout with youuuuu 1:30pm Blueberry raspberry strawberry ...
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To my dear friend in the locker room, you know who you are: Thank you for being so honest. Your honesty brought up a topic that many...
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